air fried chicken breast calories

Get more air fryer recipes from my latest cookbook. Spray the chicken with cooking spray, then dredge in the breadcrumbs mixture. This link will help you compare 9 salts without conscience objectors and bearded influencers: (https://www.ecowatch.com/9-different-kinds-of-salt-which-is-the-healthiest-1891079937.html) . (4) Heat 20 to 24 minutes, turning strips over halfway through heating time. Fried Chicken Breast No Coating . For instance, if the chicken is skinless and boneless, it will generally be lower in calories than if it is not. your calorie needs. Enjoy hot. Im sorry to hear that you had trouble with the recipe, Christine. Great in salads or snacking on cold from the fridge. Amount of Calcium in Air Fryer Chicken Breast: How much Iron is in Air Fryer Chicken Breast? When it comes to chicken, there are so many different ways to cook it. Crispness was great. For more air fryer chicken breast recipes try these Air Fryer Chicken Nuggets, Cilantro Lime Chicken Breast or Air Fryer Chicken Tenders. When placing the chicken inside of it, it is important that the pieces do not touch so that air has room to circulate. Certainly! Remove the air fryer basket, then with tongs, carefully flip the chicken over. Air Fried Chicken Breast Strips Nutrition Facts Serving Size 1 strip (84 g) Amount Per Serving Calories 150 % Daily Values* Total Fat 4.00g 5% Saturated Fat 1.000g 5% Trans Fat 0.000g Polyunsaturated Fat 1.000g Monounsaturated Fat 1.000g Cholesterol 30mg 10% Sodium 570mg 25% Total Carbohydrate 13.00g 5% Dietary Fiber 1.0g 4% Sugars 3.00g Daily Goals How does this food fit into your daily goals? The chicken should reach an internal temperature of 165 degrees F and the crumbs should look golden brown (I typically remove my chicken at 160 degrees F, as the temperature will continue to rise as it rests). THANKS!!!!! I made up something similar with a thick cut pork chop a while back but used pork type spices. Hi Monique! I tried it this evening it was fantastic by itself no sides or anything!!!! Would you recommend it? Use of this site constitutes acceptance of our. Amount of Eicosapentaenoic acid (EPA) in Air Fryer Chicken Breast: How much Docosapentaenoic acid (DPA) is in Air Fryer Chicken Breast? We have an oven style air fryer so I did it at 400 for about 20 minutes but I had 4 thicker chicken breasts, so I just kept taking the internal temp towards the end. Amount of polyunsaturated fat in Air Fried Chicken Breast Strips: How much cholesterol is in Air Fried Chicken Breast Strips? Its even delicious as a snack cold out of the refrigerator. Your email address will not be published. You can use a wet brine (saltwater solution) or a dry brine (sprinkling the meat with salt). Lets take a look at air fried chicken breast specifically. In a small bowl combine 3/4 teaspoon salt, with the remaining spices. Thank you for sharing this great recipe. Amount of Choline in Air Fryer Chicken Breast: How much Betaine is in Air Fryer Chicken Breast? Ever since getting my air fryer a few months ago, Ive become hooked. Your email address will not be published. The amount of time it takes to cook chicken in an air fryer will vary based on the size of your chicken breasts. STEP ONE: Start by mixing together the water, rice vinegar, light brown sugar, ketchup, soy sauce, and cornstarch in a small bowl. It improves its texture (it makes it juicy, plump, and meaty, not rubbery) and its flavor, because the meat will taste more seasoned all the way through, not just on the outside. I started with two fairly large chicken breasts and cooked them for 16 minutes but that was in part because I opened the lid twice in the last 5 minutes to add a little bit of bottled sauce to the tops. One hundred grams of air fried chicken breast has just six grams of fat, while the same amount of traditional fried chicken can have as much as 30 grams of fat. a meal plan in 2 clicks for free! Pay attention to little logos on salt containers! Amount of sodium in Air Fried Chicken Breast Strips: How much potassium is in Air Fried Chicken Breast Strips? Place in the refrigerator uncovered for at least 30 minutes or up to 1 dayif you will not be dry brining, skip this step. teaspoon garlic powder teaspoon ground pepper Directions Step 1 Sprinkle all sides of chicken evenly with salt. Have you ever asked yourself, "How much weight can I lose in a month?" So delicious! One 4 oz serving of air fried chicken breast has about 200 calories. Amount of protein in Air Fried Chicken Breast Strips: How much Vitamin D is in Air Fried Chicken Breast Strips? Amount of Docosahexaenoic acid (DHA) in Air Fryer Chicken Breast: How much Eicosapentaenoic acid (EPA) is in Air Fryer Chicken Breast? It was beautiful on the outside and perfectly juicy on the inside. Get your air fryer ready by preheating it to 400F. Chicken was juicy and tasty! depending on Place the chicken in a large bowl and drizzle with the olive oil. My chicken breasts were large and took a lot longer to cook even though I pounded them down. How To Make Chicken Breasts In The Air Fryer. *While dry brining isnt 100% mandatory (the spices, cooking temperature, and cook times listed in this recipe are still correct for the best air fryer chicken breasts), brining works magic on meat. Cook at 390F until golden brown, about 6 minutes. Stir breadcrumbs, paprika, onion powder, garlic powder and pepper together in a shallow dish. If it doesn't appear after 10 minutes, try refreshing the page. I cut my larger breasts in half and didnt pound them. ** Nutrient information is not available for all ingredients. Seasoned outside and tender inside, this juicy chicken breast defies the (often justified) stereotypes that come along with boneless, skinless chicken breastnamely that it is rubbery, dry, bland, and something to be eaten out of an obligation to be healthy, versus actual craving. Coat each chicken breast in the breadcrumb mixture, patting as necessary so that it adheres. Amount of sugar in Air Fried Chicken Breast Strips: How much fiber is in Air Fried Chicken Breast Strips? Air fried chicken is a healthier alternative to deep fried chicken because it uses less oil and results in less calories. Please check the following to indicate you would like to receive emails from Skinnytaste. Amount of net carbs in Air Fryer Chicken Breast: How much sugar is in Air Fryer Chicken Breast? So glad you enjoyed the recipe! 160 Calories 15g Carbs (14g net carbs) 4g Fat 15g Protein No price info Try our free Diet Generator I want to eat calories in meals. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The result is a crispy, juicy chicken breast that is packed with flavor. I love adding this to salads, for meal prep, or simply served with a side dish. Try these: Air Fried Chicken Breast Nuggets Tyson Chicken breast Broilers or fryers, meat only, raw Salt Table Pepper Spices, black Olive oil Salad or cooking Save my name, email, and website in this browser for the next time I comment. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I used Mortons kosher salt because it is what I have, but used 1/8 c. After reading the too salty comments I also left out the 3/4 t. of the salt in the spice mix and regret that. I used the seasoning recommendation what I think needed more red pepper. I used smoked paprika for an extra flavor. Will do the 1/8 c. Mortons + 3/4 Mortons next time. The consent submitted will only be used for data processing originating from this website. I adore both sweets and veggies, and I am on a mission to save you time and dishes. I am also not a fan of white meat chicken, I will try thighs next time. In a bowl, combine the chicken, olive oil, and spice mixture. I love to know what you are making! How much fat is in Air Fryer Chicken Breast? A four-ounce serving of air fried chicken has about 140 calories, compared to the 260 calories in the same serving of deep fried chicken. For a hot air fryer chicken, up the amount of cayenne to 1/4 teaspoon, plus a pinch. clicking our Amazon buttons will give us a little referral bonus. This is my go to week night chicken recipe. I honestly wouldnt but if you give it a try, let me know how it goes! I am making this recipe tonight . Calorie Goal 1860 Cal 140/2000Cal left Fitness Goals: Heart Healthy Fat 64 g 3/67g left Sodium 2250 mg 50/2300mg left Keyword: air fried chicken breast Servings: 3 Calories: 301kcal Cindy - Air Fryer Eats Equipment Air fryer Ingredients 3 Chicken Breasts 6-8 ounces each 2 tsp. I used 6 oz each, 2-6 oz, chicken breasts. Thank you for this kind review! Rub olive oil on the chicken. In fact, you should almost forget that it is fried. STEP TWO: Place a large skillet over medium-high heat. It didnt taste too salty, but so flavorful, just hoping I dont need as much or at all:). How many calories are in Air Fryer Chicken Breast? Preheat the oven to 350F. Since chicken breast is lean, it benefits from high-temperature baking for a shorter period of time, and the air fryer offers it in spades. 227 calories; protein 27g; carbohydrates 12g; dietary fiber 2g; fat 7g; saturated fat 1g; mono fat 3g; poly fat 1g; cholesterol 83mg; vitamin a iu 177IU; vitamin b3 niacin 11mg; vitamin d iu 1IU; vitamin e iu 2IU; folate 11mg; vitamin k 3mg; sodium 407mg; calcium 9mg; iron 1mg; magnesium 33mg; phosphorus 246mg; potassium 397mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 16mg; selenium 26mcg. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Hi Keith! Join for free! Tyson Air Fried Chicken Breast Fillets (1 piece) contains 15g total carbs, 15g net carbs, 4.5g fat, 20g protein, and 180 calories. Hi Maddy! Absolutely you can make air fryer fried chicken tenders! Amount of Vitamin B6 in Air Fryer Chicken Breast: How much Vitamin B12 is in Air Fryer Chicken Breast? Amount of calories in Air Fried Chicken Breast Strips: How much fat is in Air Fried Chicken Breast Strips? Thank you for this kind review! DO NOT overcook or it will be dry. Hi Mary! Amount of monounsaturated fat in Air Fried Chicken Breast Strips: How much polyunsaturated fat is in Air Fried Chicken Breast Strips? Thank you for this kind review! Amount of Selenium in Air Fryer Chicken Breast: How much Retinol is in Air Fryer Chicken Breast? How to Sterilize Grain Spawn Without Pressure Cooker, What Else Can I Cook in My Ooni Pizza Oven. Thank you! 3. Used chicken thighs, and served with sauce that no one ended up using because they were exceptionally tasty all on their own. Cook chicken breast in your air fryer for 16-18 minutes at 350 degrees. Amount of calories in Air Fryer Chicken Breast: How much fat is in Air Fryer Chicken Breast? We use Mailchimp as our marketing platform. Amount of Vitamin D in Air Fryer Chicken Breast: How much Vitamin D IU is in Air Fryer Chicken Breast? The ceramic, non-stick plate is a plus! Most of you know I prefer chicken thighs over breast meat because they are juicier since they have more fat. And, the meat is cooked evenly throughout, so you never have to worry about dry or overcooked chicken again. We and our partners use cookies to Store and/or access information on a device. Ruined dinner, The recipes does not call for salt in the rub! With fried chicken, to me even mediocre isnt worth it. I consider this first attempt a flop but I am willing to try again. I had to make some chicken for a chicken caesar wrap because I forgot the rotisserie one I usually get. Thank you for this kind review! Use an inexpensive instant read thermometer to check for doneness. Thank you very much . I do truly appreciate your feedback and apologize again for the inconvenience! Disclosure & Privacy Policy. I will be using this recipe weekly! Amount of saturated fat in Air Fried Chicken Breast Strips: How much monounsaturated fat is in Air Fried Chicken Breast Strips? Rub the oil and spices all over so the chicken is evenly seasoned. It's golden and crispy from the outside, tender and juicy from the inside! Once mixed, set the bowl aside. Let rest for 5 minutes before Side Recipes 165 Show detail Preview . Calorie Goal 1860 Cal 140/2000Cal left Fitness Goals: Heart Healthy Fat 63.5 g 3.5/67g left Sodium 1730 mg 570/2300mg left Cholesterol 270 mg 30/300mg left Nutritional Info Carbs 15 g Dietary Fiber 1 g Sugars 3 g Fat 3.5 g Saturated 1 g Polyunsaturated 1 g Monounsaturated 1 g Trans 0 g Protein 13 g Sodium 570 mg Potassium 290 mg Cholesterol 30 mg Brining is the process of salting meat and letting it rest prior to cooking. Drizzle olive oil over the top of the chicken breast. Air fried chicken breast makes a great healthy meal option that is sure to please everyone at the table. See also the exact composition of the food. The main reason people love air-frying is that, compared with deep-frying, it significantly reduces overall calorie intake. Shake off excess. The only thing I did differently was not add any salt to the outside of the chicken after reading other comments. You wont be able to brine it first or pound it to an even thickness (so the results are not *as* juicy) but if you forget to thaw your chicken, its a great option to have on hand. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. This dish is made by coating chicken breast in a breading mixture and then air frying it until it is cooked through. Amount of Vitamin A IU in Air Fryer Chicken Breast: How much Vitamin B6 is in Air Fryer Chicken Breast? I really cannot overstate this. Daily Goals How does this food fit into your daily goals? Appliances vary. Hi Anna! So glad you enjoyed the recipe! Your email address will not be published. Amount of protein in Air Fryer Chicken Breast: How much Vitamin A is in Air Fryer Chicken Breast? or "How many meals a day should you eat?" Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. When I was growing up, my mother who was a good cook in most ways always served dry chicken. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Preheat the air fryer to 390F. Amount is based on available nutrient data. In a wide, shallow bowl (a pie dish works well), combine the whole wheat breadcrumbs, Parmesan, paprika, garlic powder, thyme, cayenne pepper, and salt until evenly blended. Additionally, the type of oil used to fry the chicken can also affect the calorie content using a healthier oil like olive oil will result in a lower calorie dish than using something like vegetable oil. Create an account to easily save your favorite recipes and access FREE meal plans. Air Fried Chicken Breast Strips (Tyson Foods) Per 1 strip - Calories: 150kcal | Fat: 4.00g | Carbs: 13.00g | Protein: 16.00g Nutrition Facts - Similar. During brining, the meat absorbs extra liquid and salt. Amount of Vitamin K in Air Fryer Chicken Breast: How much Caffeine is in Air Fryer Chicken Breast? It sounds like a hot mess and a splurge I prefer to save for when Im out to eat. We first give it a dunk into some eggs, and then into our cornflake mixture. Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. So, while air fried chicken may be lower in fat, its not necessarily the best choice if youre looking for a healthy meal. Amount of Proline in Air Fryer Chicken Breast: How much Serine is in Air Fryer Chicken Breast? Hope this helps! I think it needs a little more salt but that may just be a personal preference. Pound the chicken into an even thickness to ensure it cooks evenly; if you skip this step, by the time the thick middle part is cooked, the thinner ends will be dried out. If you are new to air frying, you can see more air fryer recipes here. This foolproof recipe for making perfect boneless air fryer chicken breast thats perfectly juicy every time! Air fry the breaded chicken breast on the first side for 4 minutes. While I love tackling homemade versions of my favorite indulgent foods, deep frying is a line I havent crossed. So next time youre looking for a delicious and healthier way to prepare chicken, be sure to give air frying a try! The amounts, flavorings and timing have worked well for myself (and others) so I wished it would of been a hit for you too! Air Fryer Chicken Thighs certainly agree! This is significantly less than the same amount of traditional fried chicken, which can contain upwards of 400 calories. * Percent Daily Values are based on a 2,000 calorie diet. Air frying chicken is a great way to make a healthier version of this popular dish. Tastes delicious . As I shared with my go-to, melt-in-your-mouth tender Baked Chicken Breast, Grilled Chicken Breast, and Baked Bone In Chicken Breast, it doesnt have to be this way! See notes below for larger breasts. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Amount of carbs in Air Fried Chicken Breast Strips: How many net carbs are in Air Fried Chicken Breast Strips? If desired, keep the first batch warm in a 250 degree F oven while you finish the second). If you have time for brining, I highly recommend it. So glad you enjoyed it! Amount of potassium in Air Fryer Chicken Breast: How many carbs are in Air Fryer Chicken Breast? Thank you for this kind review! This is significantly less than a traditional fried chicken breast, which can have upwards of 400 calories. Amount of Threonine in Air Fryer Chicken Breast: How much Isoleucine is in Air Fryer Chicken Breast? Pound them VERY lightly and check several minutes early, as they will cook exceptionally quickly. This is particularly great for lean cuts of meat, such as chicken breast and turkey breast that tend to dry out during cooking. Stuff each chicken breast with cup of pizza sauce, pepperoni slices and about 1 to 2 mozzarella slices. And even more from my latest cookbook, Skinnytaste Air Fryer Dinners! Coat each chicken breast in the mixture. Air Fryer Chicken Breast So Juicy, No Breading! In a third shallow dish or pie pan, stir together the crispbread crumbs and Parmesan. I like to pound it thin and season as suggested. This recipe was amazing! Its delicious, juicy, and super easy! Continue with Recommended Cookies. This depends on the size of your air fryer. Preheat oven to 400F. In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Thanks for the great recipe, Erin! The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Amount of fat in Air Fryer Chicken Breast: How much saturated fat is in Air Fryer Chicken Breast? Additionally, this dish is gluten-free and can be enjoyed by those with celiac disease or gluten intolerance. Thank you for this kind review! This was fantastic in the air fryer soooo tender and juicy! Amount of Folate in Air Fryer Chicken Breast: How much Choline is in Air Fryer Chicken Breast? If you do click FYI, there is an extra fee collected from distributors (deeply buried in the production cost, thus carried to the consumer) to cover divine interventions actually, many million$ of dollar$ yearly. It must never be greasy. Your email address will not be published. Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and the juices run clear, 9 more minutes. a meal plan in 2 clicks for free! Thank you!!! Yes! This was great! Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and 4. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Also, putting them in a brine solution made them taste almost too salty. Ill admit basically the only part of this recipe I follow is the time and cooking temperature but it turned out really good! In a shallow dish or pie pan, whisk together the flour, parsley, oregano, pepper and cayenne. Preheat an air fryer to 360 degrees F (182 degrees C). Keep early batches warm in a 250 degree F oven while you finish air frying the remaining chicken breast. Calories: 284 Protein: 53.4 g Carbs: 0 g Fat: 6.2 g A 3.5-oz. With a rolling pin, meat mallet, or your palm, lightly pound into an even thickness. Pound the thicker end of the chicken to make both sides leveled out so they cook evenly. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Pin this recipe on Pinterest to save for later. Set the dishes and a large plate in a row . Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! So glad you enjoyed the recipe! If you prefer the darker meat of chicken thighs while wanting that juicy-inside, crispy-outside texture, definitely try this Air Fryer Chicken Thighs recipe! If your air fryer is too small to cook all four chicken breasts at the same time, you can cook them in two batches. Amount of carbs in Air Fryer Chicken Breast: How many net carbs are in Air Fryer Chicken Breast? The total cook time will vary based on your model and the size of your chicken. Energy : 900.14 kJ, 215.11 kcal Grease : 12.53 g Carbohydrates : 0.01 g Protein : 25.67 g Sugar : 0.01 g For example, a boneless, skinless chicken breast that weighs 4 ounces raw (about 113 grams) has about 140 calories. That means that approximately. When you cook chicken in an air fryer, the skin becomes crispy and golden brown without all of the added fat and calories. In addition, air fried chicken breast contains less fat than its traditional counterpart. An air fryer chicken breast is a great option for a healthy meal because it is lower in calories than other methods of cooking chicken. Amount of Water in Air Fryer Chicken Breast: How much Docosahexaenoic acid (DHA) is in Air Fryer Chicken Breast? Cover and let rest 5 to 10 minutes. So if youre looking to cut down on calories, cooking your chicken in an air fryer is a good option. Slice and enjoy! In a deep skillet, heat 2 in. Small Breasts (5 to 6 ounces): 8 to 10 minutes, Medium Breasts (7 to 8 ounces): 10 to 12 minutes, Large Breasts (9 ounces or more): 12 to 14 minutes. Olive oil 2 tsp. This is air fryer chicken with no breading (but if you prefer a crispy breading texture, try, Make healthy versions of fried favorites (, Roast extra crispy vegetables in a fraction of the time (. Its so delicious! (100-g) serving of chicken breast provides 165 calories, 31 g of protein, and 3.6 g of fat ( 1 ). And, air fried chicken breast calories are significantly lower than their deep-fried counterparts. Keeping the chicken breasts at least 1/2 inch apart helps keep them crispy. The salt flavors the meat all the way through, so your chicken tastes completed seasoned, versus seasoned outside and bland inside. on Air Fryer Chicken Breast So Juicy, No Breading! Let the chicken breasts rest for 5 minutes, then slice, plate, and dig in! Amount of trans fat in Air Fryer Chicken Breast: How much cholesterol is in Air Fryer Chicken Breast? Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Create Spray bottom of air fryer with a light coat of vegtable oil, if desired. in. Your email address will not be published. Made this today in the air fryer, it was moist and delicious, thx for sharing, Whole family loved it. Create an account to easily save your favorite recipes and access FREE meal plans. Hi Wendy! Are you looking for a healthier alternative to fried chicken? Its the chickn youve been missin: Air Fryer Chicken Breast. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Offers may be subject to change without notice. Amount of Lysine in Air Fryer Chicken Breast: How much Methionine is in Air Fryer Chicken Breast? Amount of Leucine in Air Fryer Chicken Breast: How much Lysine is in Air Fryer Chicken Breast? Manage Settings Heat an oven safe or cast iron skillet over high heat for 5 minutes until it is very hot. Fill a large bowl with 6 cups of lukewarm water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). Required fields are marked *. Hi Brad! Amount of Retinol in Air Fryer Chicken Breast: How much Lycopene is in Air Fryer Chicken Breast? Black pepper Instructions Rub the chicken breasts with olive oil. There are 150 calories in serving of Air Fried Boneless Skinless Breaded Chicken Breast Fillets by Tyson from: Carbs 13g, Fat 4g, Protein 16g. Thank you for this kind review! The amount of time it takes to cook chicken in an air fryer will vary based on the thickness and size of your chicken breasts. Thank you for this kind review! Amount of Iron in Air Fryer Chicken Breast: How much Magnesium is in Air Fryer Chicken Breast? The minimum safe temperature for chicken is 165 F. Place the basket in air fryer and air fry at 380*F for 24 minutes, flipping through halfway. The chicken was so moist. Spray baking pan with vegetable oil. Heat an oven safe or cast iron skillet over high heat for 5 minutes until it is very hot. What to Serve with Air Fryer Fried Chicken Breast. Amount of calories in Air Fried Chicken Breast Strips: Calories 150. Spritz the chicken with oil and rub all over, then rub the spice mix over the chicken. Add the chicken breasts into the air fryer basket in a single layer. I LOVE IT. Dice up your leftover air fryer fried chicken and add it to Chicken Caesar Pasta Salad, BBQ Chicken Salad, or turn it into a tasty wrap with Edamame Hummus. For a Serving Size of 3 oz ( 84 g) How many calories are in Air Fried Chicken Breast Strips? 2010 - 2023 Well Plated by Erin. Cook in the air fryer at 360 degrees for 9 minutes. Hi Pat! Preheat your air fryer to 390 degrees F. Coat the basket with nonstick spray, then arrange the chicken in the basket in a single layer (you will likely need to cook the chicken in two batches. Amount of sodium in Air Fryer Chicken Breast: How much potassium is in Air Fryer Chicken Breast? The main difference lies in the amount of fat contained in each serving. Send me new recipes and content via email! CRISPY chicken breast in the air fryer!. Amount of Caffeine in Air Fryer Chicken Breast: How much Calcium is in Air Fryer Chicken Breast? Get full nutrition facts for your favorite foods and brands. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); It is important to also note that experthometools.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, endless.com, smallparts.com, myhabit.com, and any other website that may be affiliated with Amazon Service LLC Associates Program. Whisk oil and mustard together in a medium bowl until combined. I will be using this alot. Leave a rating below in the comments and let me know how you liked the recipe. Heating times approximate. Your daily values may be higher or lower depending on your calorie needs. Tyson Air Fried Boneless Skinless Breaded Chicken Breast Fillets (1 serving) contains 13g total carbs, 12g net carbs, 4g fat, 16g protein, and 150 calories.